Polates- is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. Polates utilizes specifically designed exercise apparatus  such as the pole and bands. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. A beginner class consists of very gentle exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Polates training is a balanced body which is strong and supple, flat stomach, balanced legs, and a strong back.

Instructor - Serena