Q: Are these classes right for me?

A: Are you bored with your current work out routine?

•Do you avoid working out because it’s not fun anymore?

•Do you want to feel sexy and confident?

•Do you enjoy the feeling of becoming accomplished at something new and exciting?

•Do you want to exercise with other women in a safe, healthy and non-threatening environment

If You Answered yes to any of the questions above then yes, these classes are right for you.

Q: I’ve never taken a class like this before, what type of fitness level is required?

A: No experience is necessary. At JM Kennedy Dance studio our classes are designed for all women.

Q: What do I wear to class?

A: For the pole dancing classes it is helpful to wear bootie Shorts to allow your legs to grip the pole. Ankle Boots (which can be bought first night of class).

Razor back T shirt and proper shoes are recommended. Please no lotion or  jewelry. For beginners to pole exercise, we recommend that you wear short shorts to give you better stability on the pole.

Q: What Is the Class Size?

A:Class size is limited to no more than 20 Students at a time.